Individual Therapy for Addiction
Recovery from addiction is so much more than just detox. While this initial phase resolves the physical dependance from drugs or alcohol, therapy speaks to the psychological and emotional needs of an individual in recovery. Because drugs and alcohol are frequently used to self-medicate or handle tough situations, there are normally a lot of sensations and thoughts to unpack after the substances have been removed from the body. One-on-one therapy can help reset yourself and help the individual address their problems. This allows them to function effectively in life again.
Continuing therapy is also essential to help prevent relapses. There are so many social settings or psychological problems that can play a role in triggering a relapse. Individual therapy can tackle many of these addiction triggers, including:
- Situational stress.
Work, school, relationships, family, and other life conditions can lead to a need to use. Individual therapy helps discover more positive ways of handling stress.
- Environmental causes.
Going back to places where an individual used to drink or use drugs can trigger old thought patterns and behaviors. These includes going to old haunts like bars, parties or other places that connect the impulse to drink or drug. One-on-one therapy helps clients find coping tools to deal handle these circumstances.
- Social circles.
It can be tricky to see friends who also drink or use drugs, particularly if they are active. There can also be peer pressure to be part of the crowd. Therapy helps the client realize this and they will learn to develop new, healthier relationships.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy teaches clients how to identify their feelings and thoughts that pop-up when cravings occur. CBT also includes recognizing certain social situations and patterns that can lead to addiction relapse. CBT psychotherapists work one-on-one with each client to help them learn to avoid these negative behaviors and thought patterns. At the same time, clients learn how to substitute destructive thinking with productive thinking. The healthier, constructive beliefs support the client to maintain sobriety.
CBT uses precise, verified techniques to help people get through dangerous thinking and the emotions that accompany it. Psychotherapists trained in CBT can present their clients with powerful tools that bolster long-term recovery.
One-on-One Therapy at BriteLife Recovery
Our compassionate and skilled team of psychotherapists at BriteLife Recovery present thoughtful, evidence-based care to every client that we treat. We recognize that each client is distinctive, and our addiction therapy team can easily customize our approach to fit the individual client. Our clients are treated as individuals, they have a voice, and receive superior care and treatment to meet their recovery needs and goals. With this degree of individualized attention, our clients have the best prospect at a life of health and wellbeing.
Many people believe that addiction recovery is just about getting clean (or detoxed) from alcohol or drugs. However, the truth is that full addiction recovery is a life-long process that includes many different steps, therapies, and behavioral changes. Numerous forms of therapy occur throughout the recovery process to assist individuals to conquer their cravings, prevent relapses, and maintain sobriety. Individual therapy is one of the most familiar and essential components of traditional addiction treatment.